“This year I have found so much joy in trail running. Connecting with beautiful humans, whether that be friends, run clubs, people you meet out on the trails, and most importantly connecting with self.
But let’s be real – it didn’t begin with joy!
I was very active as a young lass playing many sports and going on weekend adventures with the family, so outdoors and running aren’t foreign to my limbs, however over the past decade I prioritised movement less and less until I wasn’t moving at all. I really noticed this last year and the toll it had taken on my mental health. I had dug myself a hole and knew movement was one way out. And so it began, my new motto “any movement is good movement, anything is better than nothing”. One step in front of the other. Little by little I continued to lace up and enjoy the journey, the nature time, the peace and quiet, the agility challenge and the endorphins that came with it.
As I have become fitter it has enabled me to enjoy longer and steeper trails. Running is a challenge and often progress in cardiovascular or strength aren’t linear. Flying like a mountain goat one day and the next my legs feel like they’re growing roots in the ground. I feel fortunate and grateful for the journey and people running continues to connect me with. I’m happier and healthier than I’ve been in years!
Keep at it, remember your why and the magic that awaits when you say yes!”
Kate @kateejohnston
(Christchurch)
Photo taken on the Routeburn Track, Fiordland
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Portraits of Runners + their stories
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